Ashtanga Yoga For You Web Homeposes

 

Selected Ashtanga Yoga Poses

The following 'Pose Gallery' comprises a selection of poses for reference of Students attending Ashtanga Yoga For You classes (simply 'click' on image to see enlarged view).

 

Pose Gallery

 

                 

 

  
  Ardha Baddha Padma Paschimottanasana   Astavakrasana   Baddha Padmasana   Bakasana   Bhairavasana  
   Ardha Baddha Padma Paschimottanasana   Astavakrasana    Baddha Padmasana   Bakasana   Bhairavasana  
  Bharadvajasana   Bhujapidasana   Chakorasana   Durvasasana   Eka Pada Bakasana A  
Bharadvajasana   Bhujapidasana   Chakorasana   Durvasasana   Eka Pada Bakasana A  
Eka Pada Sirsasana A Eka Pada Sirsasana B Eka Pada Viparita Dandasana Galavasana Hanumanasana
Eka Pada Sirsasana A Eka Pada Sirsasana B Eka Pada Viparita Dandasana Galavasana Hanumanasana
           
Janu Sirsasana C Kapotasana A Kasyapasana Koundinyasana A Koundinyasana B
Janu Sirsasana C Kapotasana A Kasyapasana Koundinyasana A Koundinyasana B
  Krounchasana   Marichyasana C     Marichyasana D    Matsyasana   Mukta Hasta Sirsasana A  
Krounchasana Marichyasana C Marichyasana D Matsyasana Mukta Hasta Sirsasana A
                 
Padangustasana Padma Pincha Mayurasana Parighasana Paschimottanasana C Pincha Mayurasana
Padangustasana Padma Pincha Mayurasana Parighasana Paschimottanasana C Pincha Mayurasana
  Sirsasana A  

 Sirsasana B

  

Skandasana

  

Supta Padangusthasana A 

   Supta Trivikramasana  
Sirsasana A Sirsasana B Skandasana Supta Padangusthasana A Supta Trivikramasana
             
  Tittibhasana A   Tolasana   Trianga Mukha Eka Pada Paschimottanasana   Ubhaya Padangusthasana    Upavishta Konasana  
Tittibhasana A Tolasana Trianga Mukha Eka Pada Paschimottanasana Ubhaya Padangusthasana Upavishta Konasana
             
  Urdhva Dandasana    Urdhva Hastasana   Urdhva Konasana    Urdhva Kukkutasana   Utthita Eka Padasana  
Urdhva Dandasana Urdhva Hastasana Urdhva Konasana Urdhva Kukkutasana A Utthita Eka Padasana
                 
  Utthita Parsvasahita   Utthita Trikonasana   Vasisthasana   Viranchyasana A   Viranchyasana B   
Utthita Parsvasahita Utthita Trikonasana Vasisthasana Viranchyasana A Viranchyasana B
               
  Visvamitrasana    Dandasana   Nidrasana         
  Visvamitrasana    Yoga Dandasana   Yoga Nidrasana        
                 
                     

 

Further Information

Please email your requests, to the address provided below, for further poses to be added to this web page.

 

 

  

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Last modified: October 23, 2019